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Friday, October 21 2016

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WOD: A. 10 rounds of: 1 power clean & jerk every 90 seconds B. 1 minute AMRAP of: clean & jerk 75/55 or 65/45 rest 2 minutes 1 minute AMRAP of: clean & jerk 95/65 or 75/55 rest 2 minutes 1 minute AMRAP of: clean & jerk 135/95 or 95/65 rest 2 minutes 1 minute AMRAP of: clean & jerk 155/105 or 115/80 rest 2 minutes 1 minute AMRAP of: clean & jerk 135/95 or 95/65 rest 2 minutes 3 minute AMRAP of: 3 clean & jerk 135/95 (MRX 95/65) 3 bar facing burpees Check out Mason Dixon’s menu for next week. oct-24 To place an order, click here!

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