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Friday, October 20 2017

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Hang Snatch (athletes choice Squat or Power) 3 reps EMOM x 3 minutes Rest 2 minutes, add weight 2 reps EMOM x 3 minutes Rest 2 minutes, add weight 1 rep EMOM x 3 minutes For Time: -21 Hang Snatch 95/65 MRX 75/55 -9 Bar Facing Burpees -1 Rope Climb 15′ MRX 10′ -42 Military Anchored Sit-ups or 21 GHD sit-ups -2 Rope Climbs 15′ MRX 10′ -15 Hang Snatch 95/65 MRX 75/55 -7 Bar Facing Burpees -3 Rope Climbs 15′ MRX 10′ -30 Military Anchored Sit-ups or 15 GHD sit-ups -2 Rope Climbs 15′ MRX 10′ -9 Hang Snatch 95/65 MRX 75/55 -5 Bar Facing Burpees -1 Rope Climb 15′ MRX 10′ -18 Military Anchored Sit-ups or 9 GHD sit-ups

Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

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