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Friday, October 18 2019

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OPEN WOD 20.2

20 Minute AMRAP of:

4 Dumbbell Thrusters 50/35 Ages 14-15 and 55+ 35/20

6 Toes To Bar

24 Double Unders

Scaled ages 16-54: 35/20, hanging knee raises and single unders

Scaled ages 55+: 20/15, sit-ups, single unders

Core and Grip Development:

100m plate pinch grip carry
20 DB sit ups to press
20 Bulgarian split squats (each leg) with DB
200m farmers carry

*REMINDER* We will be hosting The OPEN today at 915am and 515pm!
Our regular 915am, 515pm and 615pm classes are canceled as well as morning Open Gym.

We WILL have childcare for the 915am session.

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