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Friday, October 14 2016

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WOD: A.”The Miracle Miles” by DB For Time: 400m run, rest 1 minute 200m run, rest 1 minute 400m run, rest 1 minute 200m run, rest 1 minute 400m run, rest 1 minute 400m row, rest 1 minute 200m row, rest 1 minute 400m row, rest 1 minute 200m row, rest 1 minute 400m row **athlete can choose to start with run or row** B. 2 rounds for time of: 200m run 11 toes to bar 22 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 100m KB carry 200m row 22 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) 11 toes to bar 100m KB carry Check out Mason Dixon’s menu for next week. oct-17 To place an order, click here!

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