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Friday, October 11 2019

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Ground To Overhead: 3 – 3 – 3 – 3 – 3 E2:30MOM

OPEN WOD 20.1

10 Rounds For Time:

8 Ground to Overhead 95/65 MRX 65/45

10 Bar Facing Burpees

*scaled: 65/45, can step over bar on burpees

*MRX scaled: 45/35, can step over bar on burpees

We will be hosting THE OPEN today at 915am and 515pm! We WILL have childcare for the 915am session.
Our regular 915am, 515pm and 615pm classes are canceled as well as morning Open Gym.

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