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Friday, November 8 2024

9 Comments / Training Log / By

Deadlift E3MOM

10 – 5 – 5 – 20

*Going for 20rep max*

For Time: (20min cap)

400m Run / Row or 1k Bike

8 Deadlifts 315/215 RX+405/265 MRX 255/175

16 Double Push-up Burpees

600m Run / Row or 1.5k Bike

32 Ring Dips RX+ Ring Strict MRX Bar Dips

12 Deadlifts

400m Run / Row or 1k Bike

8 Deadlifts

16 Double Push-up Burpees

Core & Grip Development

200m One Arm Kettlebell/Dumbbell Farmers Carry (switch)

30 Kettlebell/Dumbbell Push-Ups

100m Plate Pinch Carry

30 Kettlebell Bottoms Up Curl to Strict Press

100 Kettlebell/Dumbbell Shrugs

10 Fingertip Push-ups

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