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Friday, November 5 2021

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14min Build-up to 3RM Hang Snatch

6 Rounds For Time: (18min cap)

6 Bar Facing Burpees

9 Hang Power Snatch Power

12 Wallball Sit-ups RX+ GHD Sit-ups

Barbell weights = 95/65 RX+115/75 MRX 75/55lbs

Wallball weights = 20/14 MRX 20/10lbs

Core/Flexibility/Mobility Development

2 sets 10 Snatch Sotts Press

1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold

Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands i.e. couch stretch, banded shoulder, etc..

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FREE NUTRITION CLASS!

Saturday, November 13th: 10AM

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