14min Build-up to 3RM Hang Snatch
6 Rounds For Time: (18min cap)
6 Bar Facing Burpees
9 Hang Power Snatch Power
12 Wallball Sit-ups RX+ GHD Sit-ups
Barbell weights = 95/65 RX+115/75 MRX 75/55lbs
Wallball weights = 20/14 MRX 20/10lbs
Core/Flexibility/Mobility Development
2 sets 10 Snatch Sotts Press
1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands i.e. couch stretch, banded shoulder, etc..
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FREE NUTRITION CLASS!
Saturday, November 13th: 10AM
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