Split Jerk Build Up E2MOM
2 – 2 – 2 – 1 – 1 – 1 – 1
3 Rounds For Time: (20min cap)
10 Left Arm Dumbbell Push-ups (Left hand on Dumbbell)
10 Right Arm Dumbbell Shoulder to Overhead
10 Left Arm Dumbbell Snatch
200m Run / Row or 0.5k Bike
10 Right Arm Dumbbell Push-ups (Right hand on Dumbbell)
10 Left Arm Dumbbell Shoulder to Overhead
10 Right Arm Dumbbell Snatch
200m Run / Row or 0.5k Bike
Dumbbells = 50/35 RX+65-70-75 / 45-50-55 MRX 35/20lbs
Core & Chest Development
30 Bar or Ring Dips
30 DB/KB Bench Press
30 GHD Sit-Ups
30 Band Pull Aparts Across Chest
