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Friday, November 3 2017

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Congratulations CFHSV on an amazing showing of support and fundraising for our annual Barbells For Boobs event! Collectively, our CFHSV Team raised $9,142 from over 185 individual donations! Thank you for rallying around and supporting such an important cause!

Front Squat: 6 – 5 – 4 – 4 – 4 E2:30MOM For Time: -10 OHS 95/65 RX+ 115/80 MRX 75/55 -10 Bar Muscle-Ups MRX 10 Burpee Pull-ups -10 Squat Snatch -10 Chest to bar Pull-Ups -10 Hang Squat Snatch -10 Pull-Ups Rest 3 minutes -10 Front Squats 95/65 RX+ 115/80 MRX 75/55 -10 Bar Muscle-Ups MRX 10 Burpee Pull-ups -10 Squat Cleans -10 Chest to bar Pull-Ups -10 Hang Squat Clean -10 Pull-ups Core Development – 30 Evil Wheels or Barbell Rollouts – 30 Barbell or Banded Good Mornings

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