5 Rounds For Time: (20min cap)
5 Power Cleans 135/95 MRX 95/65
5 Front Squats
5 Shoulder to Overhead
5 Back Squats
1 Back Rack Split Jerk (*Can Thruster to a Split Jerk)
36 Double-Unders or 12 Box Jumps 24/20″
Rest 1min After Each Round
Core Development
10 Evil Wheels
15 Barbell Sit-Up to Press
20 Hip Extensions
25 GHD Sit-Ups
30 Butterfly ab-mat Sit-ups
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THANKSGIVING SCHEDULE!
Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED.
Thursday, November 23: All classes cancelled. HAPPY THANKSGIVING!
Friday, November 24: Three classes at 8am, 9am, and 10am. All other classes cancelled. We will NOT have childcare.
Saturday, November 25: Annual Iron Bowl WOD at 8am, 9am and 10am. All other classes and Open Gym cancelled. We will NOT have childcare.
Sunday, November 26: regular schedule
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