15min Build Up: *start with bar on floor *
Back Squat to a Shoulder to Overhead (back rack)
i.e. back squat then Back Rack Jerk; Back Squat Thruster; Back Squat to Back Rack Split Jerk.
* have to clean it up 1st*
“BRUCK”
4 Rounds For Time:
400m Run
24 Back Squats 185/125 MRX 135/95
24 Jerk/Shoulder to 0verhead 135/95 MRX 95/65
**Bar is on floor, athlete only gets one bar and responsible for load changes**
U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami Fl, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.
