Back Squat E3MOM
7@70% – 6@75% – 5@80% – 4@85%
12min AMRAP:
4 Muscle Ups (bar or ring) MRX Burpee Chest to Bar
8 Front Squats 155/105 MRX 95/65
Core & Squat Development
20 Cossack Squats (10ea)
20 Double Kettlebell Front Rack Lunges (10ea/alt)
20 Pistols (10ea/alt)
1min Wall Iron Chair Sit Holding Weight plate
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FREE NUTRITION CLASS!
Saturday, November 13th: 10AM
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