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Friday, November 12 2021

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Back Squat E3MOM
7@70% – 6@75% – 5@80% – 4@85%

12min AMRAP:

4 Muscle Ups (bar or ring) MRX Burpee Chest to Bar

8 Front Squats 155/105 MRX 95/65

Core & Squat Development

20 Cossack Squats (10ea)
20 Double Kettlebell Front Rack Lunges (10ea/alt)

20 Pistols (10ea/alt)
1min Wall Iron Chair Sit Holding Weight plate

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FREE NUTRITION CLASS!

Saturday, November 13th: 10AM

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