Click here for WOD Brief!
“Tri-ANGIE” by DB
For Time: (40min cap)
100 Pull-ups (chin over bar)
1000m Row or RUN or 2.5km Assault Bike
100 Push-ups (strict)
1000m RUN or Row or 2.5km Assault Bike (opposite)
100 Sit-ups (anchored)
1000m Row or RUN or 2.5km Assault Bike (opposite)
100 Air Squats (below parallel)
*Complete all reps of each exercise before moving to the next.”
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x30sec Butterfly Stretch
2x30sec American Splits
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
5 Rounds For Time of:
20 Rows / Chair Rows
20 Push-ups
20 Sit-ups
20 Air Squats
600m Run / Row / 1.5K Bike
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
