WOD: A. Weighted, Strict, or Strict Banded Pull-Ups or Tough Ring Rows: strength/skill development: 2-5 reps EMOM for 10 minutes B. Murph Challenge PREP: 800m run 5 rounds of: 5 pull-ups, 10 push-ups, 15 air squats 600m run 4 rounds of: 5 pull-ups, 10 push-ups, 15 air squats 400m run 3 rounds of: 5 pul-ups, 10 push-ups, 15 air squats 200m run 2 rounds of: 5 pull-ups, 10 push-ups, 15 air squats Reminder: All classes are canceled this Sunday in observance of Mother’s Day.
