Power Snatch 3 – 3 – 3 EMOM
Rest 2min/Adjust Weights
Hang Power Snatch 2 – 2 – 2 EMOM
Rest 2min/Adjust Weights
Power Snatch 1 – 1 – 1 EMOM
15min AMRAP:
5 Power Snatch 95/65 RX+115/75 MRX 75/55
10 Hang Power Snatch
15 Bar Facing Burpees OR 15/12 Calorie Row/Bike or 200m Run
**can mix up burpees/runs/rows/bike if desire**
Core & Snatch Development
20 Right Knee to Left Elbow Plank Tucks
20 Barbell or PVC Sotts Press (snatch grip)
20 Left Knee to Right Elbow Plank Tucks
20 Skin the Cats
20 One Arm KB/DB Power Snatch (20ea)
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We will be closed Sunday, May 8th in observance of Mother’s Day.
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