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Friday, May 6 2016

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A. PushPress: 7 – 5 – 4 – 2 – 4 E2MOM B. For Time: buy-in: 800m run then, 100 hang clean & jerk (shoulder to overhead) 95/65 RX+ 115/75 (55 and over 75/55) **CATCH: run 400m every time you drop the barbell Check out Mason Dixon’s menu for next week. May 9 To place an order, click here. We WILL be having Barbell Club and all classes this Sunday, Mother’s Day.

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