Hang Power Clean Build Up E2MOM
10 – 8 – 6 – 4 – 2 – 1 – 1
“Nasty Girls”
3 Rounds For Time: (21min cap)
50 Air Squats
7 Muscle-Ups MRX Burpee Chest to Bar
10 Hang Power Cleans 135/95lbs MRX 95/65
OR
“Nasty Girls V2”
3 Rounds For Time: (21min cap)
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs MRX 135/95
Core Challenge (straight thru No stopping)
21 GHD Sit-ups
21 Hip Extensions
1min High Plank Hold
15 Bar Hanging Straight Leg Lifts to L-Sit
15 Back Extensions
1min Low Plank Hold
Awesome athlete!
A. 135-155-185-205-225-245-280(x)
B. 12:34 scaled life (burpee c2b)
C. Complete
95-115-135-155-165-185-195
13:28 scaled to bar mus and power cleans
A. 215
B. 12:11 Rx
a) 85 (10) – 135 (8) – 165 (6) – 205 (4) – 225 (2) – 255 (X) – 245 (1)
b) 19:30 Rx V2
135(10)-165(8)-195(6)-225(4)-255(2)-275(1)-290(x)
Nasty Girls:
11:27 rx
May 8, 2022: 9:55 rx
August 12, 2021: 9:47 rx
June 7, 2019: 10:50 rx
June 11, 2016: 20:20 rx
May 9, 2022 *
A. 135-185-185-205-245-265-275
B. 12:07 Scaled BMU
Lawrie ain’t scared of nuttin’. She’s fearless in and outa the gym. She’s full of adventure and kindness. Lawrie goes hard in the gym and cares how she moves. She’s dedicated to her fitness and uses it to conquer the world around her for fun and to enjoy new experiences. Lawrie is always kind and thoughtful while sharing laughs and stories along the way. Glad you found us young lady
Keep up the grind!
A. 205
B. 7:16 RX (PR)
A. Built up to WOD weight – 135
B. 7:27 rx
Lawrie is a great addition to cfhsv and fun to workout with! She pushes hard and always has a smile on her face a lot like me.
135-165-185-205-245-270-280(x)
9:20 rx
A. Hang Power Clean: 255
B. 14:30 @ 135 / Burpee Chest to Bar
A. 305
B. 6:12 PR
135-165-185-225-255-285-300 PR
5:47 Rx PR
190 PR
11:30 scaled to 3 RMU