Friday, May 31 2024

“Nasty Girls”

3 Rounds For Time: (21min cap)

50 Air Squats

7 Muscle-Ups MRX Burpee Chest to Bar

10 Hang Power Cleans 135/95lbs MRX 95/65


“Nasty Girls V2”

3 Rounds For Time: (21min cap)

50 One-Legged Squats, alternating (Pistols)

7 Muscle-Ups

10 Hang Power Cleans 175/115lbs MRX 135/95

17 thoughts on “Friday, May 31 2024”

  1. 135(10)-165(8)-195(6)-225(4)-255(2)-275(1)-290(x)
    Nasty Girls:
    11:27 rx

    May 8, 2022: 9:55 rx
    August 12, 2021: 9:47 rx
    June 7, 2019: 10:50 rx
    June 11, 2016: 20:20 rx

  2. Lawrie ain’t scared of nuttin’. She’s fearless in and outa the gym. She’s full of adventure and kindness. Lawrie goes hard in the gym and cares how she moves. She’s dedicated to her fitness and uses it to conquer the world around her for fun and to enjoy new experiences. Lawrie is always kind and thoughtful while sharing laughs and stories along the way. Glad you found us young lady 😊 Keep up the grind!

  3. Lawrie is a great addition to cfhsv and fun to workout with! She pushes hard and always has a smile on her face a lot like me. 🤣

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