Snatch (Power or Squat) Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1- 1
“Snatching Annie”
For Time: (20min cap)
50 Double Unders
50 Sit-ups (anchored)
5 Snatch 135/95 RX+155/105 MRX 95/65
40 Double Unders
40 Sit-ups
4 Snatch
30 Double Unders
30 Sit-ups
3 Snatch
20 Double Unders
20 Sit-ups
2 Snatch
10 Double Unders
10 Sit-ups
1 Snatch
*compare to 20 May 20; 8 Jul 18*
Core & Snatch Development
25 Right Knee to Left Elbow Plank Tucks
25 Barbell or PVC Sotts Press (snatch grip)
25 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
25 Evil Wheels
