Team Row or Bike Races For Time: (15 min cap)
(P1) 30/25 Calories – (P2) 30/25 Calories
(P1) 25/20 Calories – (P2) 25/20 Calories
(P1) 20/15 Calories – (P2) 20/15 Calories
(P1) 15/12 Calories – (P2) 15/12 Calories
*Only one rower/bike per team, one person working at a time*
Team WOD
10min AMRAP:
50 Kettlebell Swings (in unison)
50 Wallball-Sit-ups (partner passing; 25ea)
50 Russian Kettlebell Swings (in unison)
50 Burpee Toes to Bar (alternating; 25ea)
Max Calorie Row or Bike (one partner in high plank, switch in 10 calorie increments)
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Wallballs = 20/14 MRX 20/10
Core, Guns & Grip Development
100m KB/DB Farmers Carry
16 Kettlebell Curls
100m Plate Pinch Carry
16 Plate Pinch Curls
