15min to build up to a 15 rep Max Hang Clean
15min AMRAP:
5 Magnificent Muscle-ups MRX Burpee Pull-ups
10 Notorious Hang Cleans
5 Peppermint Push Press
15 Surgical KettleBell Step-ups
Barbell = 155/105lbs RX+185/125 MRX 95/65lbs
KettleBell = 24/16kgs RX+32/24 MRX 20/12kgs
CFHSV Core 15 Challenge(straight thru no stop)
15 GHD Sit-ups
15 Hip Extensions
1min High Plank Hold
15 Bar Hanging Straight Leg Lifts to L-Sit
15 Back Extensions
1min Low Plank Hold
15 Barbell Sit-up to Press
15 Barbell Good Mornings
1min Barbell Overhead Hold
15 WB Sit-ups
15 Ball Slams (with slam ball)
1min Hollow Hold
15 Superman Arches
15 Butterfly sit-ups
1min Bar Hang
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Come support the American Heart Association’s 2023 Huntsville Heart Walk!
Saturday, May 13th
Join our CFHSV Team and help raise funds and awareness for an important cause!
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