Friday, March 8 2024

OPEN WOD 24.2

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts 
50 double -unders

RX ages 16-54: 185/125

RX ages 14-15: 115/75

RX ages 55+: 135/95

Scaled ages 16-54: 135/95, single unders

Scaled ages 14-15 and 55+: 95/65 single unders

*****************************************************************

**Reminder**

We will be hosting the Open in ALL classes today.

Friday classes are reserved only for athletes participating in the Open.

If you are NOT participating in the Open, please do not attend classes on Friday 3/1, 3/8 or 3/15.

*****************************************************************