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Friday, March 5 2021

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Open WOD 18.3

2 Rounds For Time: (14min cap)

100 Doubles

20 Overhead Squats 115/80lbs MRX/Teens 75/55

100 Double Unders
12 Ring Muscle-Ups MRX Chest to Bar
100 Double Unders

20 DB/KB Snatches 50/35lbs MRX 35/20lbs

100 Double Unders
12 Bar Muscle-Ups MRX Chest to Bar

Core & OHS Development

15 Left Arm KB Overhead Squats
30 Barbell or PVC Sotts Press (snatch grip)

15 Right Arm KB Overhead Squats
30 Double KB Overhead Reverse Lunges (alt legs)

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.

Learn more about the Open here!

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