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Friday, March 3 2023

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OPEN WOD 23.3

In 6 minutes, complete:

5 wall walks

50 double unders

15 snatches 95/65 55+ and 14-15 65/45

5 wall walks

50 double unders

12 snatches 135/95 55+ and 14-15 95/65

*If completed before the 6 minute time cap, add 3 minutes to the time cap and complete:

20 strict HSPU 55+ kipping

50 double unders

9 snatches 185/125 55+ and 14-15 115/75

*If completed before the 9 minute time cap, add 3 minutes to the time cap and complete:

20 strict HSPU 55+ kipping

50 double unders

6 snatches 225/155 55+ and 14-15 135/85

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**Reminder**

We will be hosting the Open in ALL classes today.

Friday classes are reserved only for athletes participating in the Open.

If you are NOT participating in the Open, please do not attend regular class on Friday 3/3.

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