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Friday, March 29 2019

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Death by Bodyweight DeadLift and WallBalls 9min EMOM

Min 1 = 10 BW/75% Deadlift
Min 2 = 10 WallBall 20/14 to 10/9′ MRX 20/10 to 9′

Min 3 = 5 Deadlift & 5 Wallball 20/14 to 10/9′

*Repeat 2 more times for 9min*

12min AMRAP:

12/10 Calorie Row or Assault Bike
6 Right Arm Lateral DeadLift 95/65 RX+ 115/75 MRX 75/55

3 Over Bar Lateral Burpees

6 Left Arm Lateral DeadLift
12 Box Jumps or Step-Ups 24/20 RX+ 30/24

Core Development

24 Reverse Rower tucks
24 GHD Sit-Ups
24 Military Ab-mat sit-ups anchored

24 Butterfly ab-mat sit-ups

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