OPEN WOD 24.3
For Time: (15min cap)
5 rounds of:
10 Thrusters 95/65. MRX and ages 14-15. 65/45
10 Chest To Bar Pull-Ups MRX Chin Over Bar Pull-Ups
rest 1 minutes
5 rounds of:
7 Thrusters. 135/95. MRX and ages 14-15. 95/65
7 Bar Muscle-Ups. MRX Chest To Bar Pull-Up
Scaled Ages 16-54: 65/45, Jumping Chest To Bar THEN 95/65, Chin Over Bar Pull-Ups
Scaled Ages 55+: 45/35, Jumping Chest To Bar THEN 65/55, Chin Over Bar Pull-Ups
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**Reminder**
We will be hosting the Open in ALL classes today.
Friday classes are reserved only for athletes participating in the Open.
If you are NOT participating in the Open, please do not attend classes on Friday 3/1, 3/8 or 3/15.
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Scaled 104. Wow, just completed my first CF Open with all 3 weeks… this has been truly amazing and a game changer for me. More to come….
7+7 rx, 8:02 tie break
7 rounds +
7 thrusters
Tiebreak: 7:28
7am at its finest with Clair and Jada in the Open! They’ve both done more Opens than most and they keep showin up. Always good to have your friends and classmates there with you when you’re digging deep! Awesome shot to two top notch CrossFitters and people. Keep rollin yall!
8+8 rx (150 reps)