Clean & Jerk Build Up E2MOM
5 – 4 – 3 – 2 – 1 – 1
MainSite Team WOD “New York Minute”
For Time: (30min cap)
*Find a partner & complete as many reps as possible in 1min, switching every minute, until you complete*
150 WallBall Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’
30 Muscle-Up (ring or bar) MRX Burpee Pull-up
30 Clean & Jerks 155/105lbs MRX 115/75
Team Core Development
30 High Plank Partner Alternating High Fives
1min Partner Back to Back Squat Hold
30 Partner Passing WB Sit-ups
