Hang Power Clean Build Up E2MOM
4 – 3 – 2 – 1 – 1
“Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs
OR
“Nasty Girls V2”
3 Rounds For Time:
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs
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Rope Climbing Workshop THIS Saturday, June 8th at 11AM
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