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Friday, June 7 2019

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Hang Power Clean Build Up E2MOM

4 – 3 – 2 – 1 – 1

“Nasty Girls”

3 Rounds For Time:

50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans 135/95lbs

OR

“Nasty Girls V2”

3 Rounds For Time:

50 One-Legged Squats, alternating (Pistols)

7 Muscle-Ups
10 Hang Power Cleans 175/115lbs

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Rope Climbing Workshop THIS Saturday, June 8th at 11AM

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