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Friday, July 31 2020

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5 Rounds For Time:

20 WallBall Shots 20/14 to 10′ MRX 20/10 to 9′

20 Sumo Deadlift High Pulls 75/55 MRX 65/45

20 Box Jumps 20″ MRX Step-Ups Okay

20 Push Press 75/55 MRX 65/45

20 Calorie Row or Assault Bike

Rest 1 minute after each round

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