5 Rounds For Time:
20 WallBall Shots 20/14 to 10′ MRX 20/10 to 9′
20 Sumo Deadlift High Pulls 75/55 MRX 65/45
20 Box Jumps 20″ MRX Step-Ups Okay
20 Push Press 75/55 MRX 65/45
20 Calorie Row or Assault Bike
Rest 1 minute after each round
Friday, July 31 2020
