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Friday, July 24 2015

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WOD: “DOWN & BACK CHIPPER” CF Games Masters WOD 2014 For time: 50 over the box jumps 24″/20″ 25 toes to bar 50 WBS 20/14 10′ 25 ring dips 50 WBS 20/14 10′ 25 toes to bar 50 over the box jumps 24″/20″ **Ages 50-59, rep scheme is 40/20/40/20/40/20/40 ***Ages 60+, rep scheme is 40/20/40/20/40/20/40, step overs okay, WBS 14/10 10′ Check out Mason Dixon’s menu for next week! July 27 To place an order, click here!

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