5 Rounds For Time: (40min cap)
20 Wallball Shots 20/14 to 10/9’ MRX 20/10 to 9′
20 Sumo Deadlift High Pull 75/55 MRX 65/45
20 Box Jumps 24/20 MRX Step ups Okay
20 Push Press 75/55 MRX 65/45
20 Calorie Row or Bike
Rest 1 minute after each round
*This is basically a Task Priority 5 Round/ Championship Fight Gone Bad*
*Athletes can pick which exercise/station to start at, but must rotate in order as listed from their start position*
