EMOM x 12 One Arm KB/DB Strict Press
Odd min = 5-15 reps Left Arm
Even min = 5-15 reps Right Arm
4 Rounds For Time: (20min cap)
5 Strict Handstand Push-Ups MRX Kipping
10 Toes to Bar or WB Sit-Ups 20/14lbs MRX 20/10lbs
15 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
20. Calorie Row/Assault Bike or 300m Run
Handstand Walk Development
2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall
3-5 Attempts HandStand Walk
1min Handstand Hold on Wall or Freestanding
