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Friday, January 6 2023

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11min AMRAP:

11 Left Arm Kettlebell Suitcase Deadlifts

11 Toes to Bar
11 Right Arm Kettlebell Suitcase Deadlifts

11 Kettlebell Swings

Kettlebells = 24/16kgs RX+32/24kgs MRX 20/12kgs

Core & Chest Development

33 Bar or Ring Dips
33 Dumbbell/Kettlebell Renegade Rows
33 Reverse Rower Tucks
33 Band Pull Aparts Across Chest

33 Dumbbell Bench Press

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