11min AMRAP:
11 Left Arm Kettlebell Suitcase Deadlifts
11 Toes to Bar
11 Right Arm Kettlebell Suitcase Deadlifts
11 Kettlebell Swings
Kettlebells = 24/16kgs RX+32/24kgs MRX 20/12kgs
Core & Chest Development
33 Bar or Ring Dips
33 Dumbbell/Kettlebell Renegade Rows
33 Reverse Rower Tucks
33 Band Pull Aparts Across Chest
33 Dumbbell Bench Press
