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Friday, January 3 2025

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Sumo Deadlifts & Deadlifts (Alternate Lifts) E2MOM

10 Sumo Deadlifts – 8 Deadlifts

6 Sumo Deadlifts – 4 Deadlifts

2 Sumo Deadlifts – 1 Deadlift

5 Rounds For Time: (20min cap)

5 Sumo Deadlifts

5 Burpee Box Jumps

5 Deadlifts

10 Box Jumps 24/20” RX+30/24” MRX 20/18”

1 Rope Climb 15’ RX+ Legless MRX 10’ OR 10 Pull-ups MRX 10 Ring Rows

REST 1min after each Round

Barbell Weights = 275/185lbs RX+315/215 MRX 185/125

Core & Flexibility Development

2×10 Evil Wheels

1min Head to Floor Straddle Stretch

2×10 GHD Sit-ups

1min Butterfly Stretch

2×10 Kettlebell PullOver Sit-Up to Press

1min Couch Stretch or Modified Couch

2×10 Hip Extensions

REMINDER: CFHSV will be hosting The Gymnastics Course this weekend! We will have one class only on Saturday 1/4 at 7am. We will not have childcare. All classes cancelled on Sunday 1/5.

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