Deadlift & Sumo DeadLift = E2:30MOM
7-9 Deadlifts – 7-9 Sumo Deadlifts
5-7 Deadlifts – 5-7 Sumo Deadlifts
3-5 Deadlifts – 3-5 Sumo Deadlifts
3 Rounds For Time:
5 Deadlifts 315/215 RX+ 365/235 MRX 275/185
10 Russian Kettlebell Swings
15 WallBall Sit-Ups 20/14 MRX 14/10
15 Cal Row or Assault Bike
10 Russian Kettlebell Swings 32/24 MRX 24/16
5 Sumo Deadlifts
Rest 2min After Each Round
**Score is Slowest Round**
Core Development
-30 Hip Extensions to Glute Ham Raises -30 V-Ups
-30 Barbell or Banded Good Mornings
