Power Snatch to Hang Power Snatch E3MOM
4 Power Snatch to 1 Hang Power Snatch
3 Power Snatch to 2 Hang Power Snatch
2 Power Snatch to 3 Hang Power Snatch
1 Power Snatch to 4 Hang Power Snatch
1 Power Snatch to 1 Hang Power Snatch
Team WOD
“Your Turn, My Turn” by DB
18min AMRAP:
2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
3 Hang Power Snatch
4 Pull-Ups RX+C2B MRX Ring Rows
5 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
*One person works and completes a full round, one person rests and then switches.
**Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total.
Core & Snatch Development
25 Right Knee to Left Elbow Plank Tucks
25 Barbell or PVC Sotts Press (snatch grip)
25 Left Knee to Right Elbow Plank Tucks
25 Evil Wheels
