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Friday, January 20 2023

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Power Snatch to Hang Power Snatch E3MOM

4 Power Snatch to 1 Hang Power Snatch

3 Power Snatch to 2 Hang Power Snatch

2 Power Snatch to 3 Hang Power Snatch

1 Power Snatch to 4 Hang Power Snatch

1 Power Snatch to 1 Hang Power Snatch

Team WOD
“Your Turn, My Turn” by DB

18min AMRAP:

2 Power Snatch 115/75 RX+ 135/95 MRX 95/65

3 Hang Power Snatch
4 Pull-Ups RX+C2B MRX Ring Rows
5 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

*One person works and completes a full round, one person rests and then switches.

**Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total.

Core & Snatch Development

25 Right Knee to Left Elbow Plank Tucks

25 Barbell or PVC Sotts Press (snatch grip)

25 Left Knee to Right Elbow Plank Tucks

25 Evil Wheels

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