In 15min Achieve:
1 RM Weighted Pull-Up and Max Set of Unbroken Muscle-Ups
15min AMRAP:
Part A:
-50 Handstand Push-Ups or 16 Wall Walks MRX 2/4” Rise
50 Pull-Ups MRX Ring Rows
50 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10lbs
50 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
*athletes choice on order; can partition*
Part B:
In remaining time;
Max Calorie Row or Bike
Core, Chest & Guns Development
10 Dumbbell/Kettlebell Renegade Rows
10 Dumbbell/Kettlebell Curls
10 Dumbbell/Kettlebell Bench Press
10 Reverse Rower Tucks
10 Dumbbell/Kettlbebell Hammer Curls
**Repeat Backwards**
DUE TO HAZARDOUS ROAD CONDITIONS, ALL REGULAR CLASSES ARE CANCELLED TODAY.
WE WILL HAVE OPEN GYM TODAY FROM 10AM – 2PM
AT HOME WORKOUT!
3 rounds of:
50 mogul jumps or single/double unders
15 double push-up inch worms
25 V-ups
15 Burpees
25 thrusters with any weighted object or jump squats
I smiled when that picture popped up. Such an inspiration
10 wbs in order
Mark is a huge asset to the Huntsville community, and it’s always great to see him toting that KB around the gym
47.5#, 0 MU at home
125 reps (50 pull-ups, 50 wb sit-ups, and 25 frigid wbs)
14 RMU (PR)
83 Cal (WW, unpartitioned, in order)
26 bmu
Training on wod, grip was gone after bmu.
18 RMU & 26 BMU
Part A: 11:08
Part B: 58 Cals
HSPU / Partitioned into 2 rounds
A. 11 ring muscle ups ( twice )
B. 11 cal ( 11 was my number today ) unpartitioned and in order
17 RMU PR
64 cals unpartitioned in order