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Friday, January 17 2020

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Deadlifts & Lateral DeadLifts E2MOM

8 Deadlifts – 4 Right Arm Lateral Deadlifts

8 Deadlifts – 4 Left Arm Lateral Deadlifts

6 Deadlifts – 3 Right Arm Lateral Deadlifts

6 Deadlifts – 3 Left Arm Lateral Deadlifts

5 Rounds For Time:

12 Deadlifts

200m Run or Row or 0.5km Assault Bike

9 Left Leg Left Arm Kettlebell Deadlifts
6 Toes to Bar
9 Right Leg Right Arm Kettlebell Deadlifts

6 Toes to Bar

Loads = 225/155 RX+275/185 MRX 185/125 KBs = 24/20kgs RX+ 30/24 MRX 20/18

Grip Development

-2 sets 10 Finger Tip Push-ups -100m Plate Pinch Carry
– 200m KB Carry

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