Deadlifts & Lateral DeadLifts E2MOM
8 Deadlifts – 4 Right Arm Lateral Deadlifts
8 Deadlifts – 4 Left Arm Lateral Deadlifts
6 Deadlifts – 3 Right Arm Lateral Deadlifts
6 Deadlifts – 3 Left Arm Lateral Deadlifts
5 Rounds For Time:
12 Deadlifts
200m Run or Row or 0.5km Assault Bike
9 Left Leg Left Arm Kettlebell Deadlifts
6 Toes to Bar
9 Right Leg Right Arm Kettlebell Deadlifts
6 Toes to Bar
Loads = 225/155 RX+275/185 MRX 185/125 KBs = 24/20kgs RX+ 30/24 MRX 20/18
Grip Development
-2 sets 10 Finger Tip Push-ups -100m Plate Pinch Carry
– 200m KB Carry
