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Friday, January 12 2023

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Power Clean to Hang Clean Build-up E2MOM

1 to 3 / 1 to 3 / 1 to 2 / 1 to 2 / 1 to 1 / 1 to 1 / 1 to 1

Team WOD

18min AMRAP:

P1 – 6 Power Cleans / P2 – 12 Hang Cleans
P1 & P2 – 12 Alternating Box Jump Overs
P2 – 6 Power Clean / P1 – 12 Hang Clean

P1 – 18 Calorie Row or Bike / P2 – 300m Run

Barbell = 135/95lbs RX+185/125 MRX 95/65

Box Heights = 24/20″ RX+ 30/24″ MRX 20/18″

Team Core Development

10 Partner Facing Push-up Alternating High Five

1min Partner Back to Back Squat Hold

40 Synchronized 2 count Flutter Kicks

20 Partner Cross Hand Hold Synchronized Squat

20 High Plank Partner Alternating High Five

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