Strict Press E3MOM
5 – 5 – 5 – 5 – 5
5 Rounds For Time:
5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
7 Shoulder to Overhead 135/95lbs RX+ 165/115 MRX 95/65
9 WallBall Shots 20/14lbs to 10/9′ MRX 20/14 to 9′
12 Calorie Row or Assault Bike or 200m Run
15 Toes to Bar or WallBall Sit-Ups or GHD Sit-ups
Rest 1min after each Round
**Score is Slowest Round**
Handstand Walk Development
2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall
3-5 Attempts HandStand Walk
