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Friday, February 5 2016

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WOD: A. In 15 minutes, achieve a 20RM hang power snatch B. 6 rounds for time of: 5 hang power snatch 115/75 (55 and over 95/55) 6 toes to bar 7 box jumps or step-ups 24″/20″ 1 rope climb 15′ (55 and over 10′) Check out Mason Dixon’s menu for next week. Feb 8 To place an order, click here!

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