Open WOD 16.5
21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of: (30min cap)
Thrusters 95/65lbs MRX/Teens 65/45
Bar Facing Burpees
Core Challenge (straight through No stopping)
15 V-Ups
15 Dip/Ring Hold Leg Lifts
1min High Plank Hold
15 Bar Hang Leg Lifts
1min Low Plank Hold
15 Evil Wheels
15 V-Ups
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
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