12 Minute EMOM Skill Activator:
1st minute: 5-8 pull-ups (any style)
2nd minute: 5-8 bar facing burpees
3rd minute: 5-8 thrusters 75/55 or 65/45 or 45/35
repeat 3 more times for a total of 12 minutes
Open WOD 15.3 RX and Teens 16-17
14min AMRAP:
7 Muscle-Ups (ring)
50 WallBall Shots 20/14 to 10/9′
100 Double Unders
Open WOD 15.3 Masters 55+ & Teens 14-15
14min AMRAP:
50 WallBall Shots 20/10 to 9′
100 Double Unders
7 Muscle-Ups (ring)
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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)
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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team.
Learn more about the Open here!
