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Friday, February 11 2022

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Open WOD 11.5

20min AMRAP:

-5 Power Cleans 145/100lbs MRX 130/75lbs

-10 T2B

-15 WallBalls 20/14lbs 10/9’ MRX 20/10 9’

Core Development

-1min GHD Sit-up hold (straight out)

-20 GHD Sit-Ups

-1min Hip Extension Hold (straight out)

-20 Hip Extensions

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

Learn more about the Open here!

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