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Friday, December 9 2022

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Push Press E3MOM

5 sets x 10 reps

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Reps for time: (20min cap)

Burpee Box Jump Overs
Shoulder to Overhead 95/65 RX+115/75 MRX 75/55

Box Heights = 24/20” RX+30/24″ MRX 20/18”

Core Development

10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press

25 Barbell Good Mornings

30 Ball Slams

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