Hang Squat Clean Build Up E2MOM
3 – 2 – 2 – 1 – 1 – 1
For time: (21min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Hang Squat Clean 95/65 RX+135/95 MRX 75/55
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Burpee Box Jump Over (can use hands)
Box Heights = 24/20” RX+30/24“ MRX 20/18”
Core Development
10 Kettlebell Goblet Sit-Ups
15 L-sit Leg Lifts
20 Barbell Sit-Ups to Press
25 Barbell Good Mornings
30 Kettlebell Pull-Overs or 15cal Ski Erg
