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Friday, December 5 2014

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WOD: A. Deadlift: 10 – 5 – 10 – 5 – max reps @ 70% E2:30MOM B. 16 minute AMRAP of: 400m run AND 500m row buy in: then, 10 deadlifts 135/95 or 115/80 10 hang power cleans 135/95 or 115/80 10 front squats 135/95 or 115/80 10 shoulder to overhead 135/95 or 115/80

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