Bench Press E3MOM
7@75% – 6@80% – 5@85% – 5@85%
10min AMRAP:
5 Toes to Bar
10 Push-ups
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
30 Double Unders
Core Development
1min High Plank Hold
1min Bar Hang (L-sit if able)
1min Low Plank Hold
1min Hollow Hold
1min Hip Extension Hold
