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Friday, December 3 2021

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Bench Press E3MOM
7@75% – 6@80% – 5@85% – 5@85%

10min AMRAP:

5 Toes to Bar
10 Push-ups
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

30 Double Unders

Core Development

1min High Plank Hold
1min Bar Hang (L-sit if able)

1min Low Plank Hold
1min Hollow Hold
1min Hip Extension Hold

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