“Jumping KB Chipper” by DB
For Time: (35min cap)
50 Double Unders
50 Kettlebell Sumo Deadlift High Pull
50 Double Unders
50 Kettlebell Swings
50 Double Unders
50 Wallball Sit-ups 20/14lbs MRX 20/10lbs
50 Double Unders
50 Kettlebell Goblet Squat
50 Double Unders
50 Kettlebell Goblet Shoulder to Overhead
50 Double Unders
Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs
Flexibility & Core Development
2x30sec Couch Stretch or Modified Couch
30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch
20 V-Ups
2x30sec Banded Shoulder Stretches -2x30sec Pigeon/Swan/Piriformis Stretch
