Strict Press E3MOM
7@75% – 6@80% – 5@85% – 5@85%
For Time Alternating Reps of: (18min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Handstand Push-Ups or Push Press 2/4” Rise MRX 95/65
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Sumo Deadlift High Pull 115/75 RX+135/95
Handstand / Handstand Walk Development
20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ HS Walk or Partner Wheelbarrel Walk
